{"id":31952,"date":"2025-09-13T10:54:05","date_gmt":"2025-09-13T05:24:05","guid":{"rendered":"https:\/\/www.sbmjckgf.in\/wordpress\/?p=31952"},"modified":"2025-09-13T10:54:05","modified_gmt":"2025-09-13T05:24:05","slug":"the-art-of-selfcare-by-rotaract","status":"publish","type":"post","link":"https:\/\/www.sbmjckgf.in\/wordpress\/2025\/09\/13\/the-art-of-selfcare-by-rotaract\/","title":{"rendered":"The Art of Selfcare by Rotaract"},"content":{"rendered":"\n<p>Date: 08\/09\/2025<br>Time: 11:30 AM \u2013 1:00 PM<br>Location: SBMJC KGF Auditorium<\/p>\n\n\n\n<p>The Rotaract Club of SBMJC-KGF successfully conducted a Community Service Initiative titled \u201cThe Art of Wellness.\u201dThe event was graced by the presence of Mr. Manjesh Param, a professional wellness and nutrition coach.<\/p>\n\n\n\n<p>The session highlighted the significance of a balanced diet in maintaining overall health. Mr. Manjesh emphasized the role of self-care practices for mental and emotional well-being.<\/p>\n\n\n\n<p>The importance of regular physical exercise was discussed to improve fitness and prevent lifestyle diseases. Participants learned about the different types of wellness, including physical, mental, social, and spiritual wellness.<\/p>\n\n\n\n<p>The coach also guided students on adopting healthy food habits for sustainable health. The initiative aimed at creating awareness on holistic well-being and encouraging a healthier lifestyle.<\/p>\n\n\n\n<p>Both students and faculty members actively participated, interacted, and gained valuable knowledge from the session.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"591\" data-id=\"31953\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2025\/09\/1-4.jpg\" alt=\"\" class=\"wp-image-31953\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"552\" data-id=\"31954\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2025\/09\/2-2.jpg\" alt=\"\" class=\"wp-image-31954\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"739\" data-id=\"31956\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2025\/09\/3-4.jpg\" alt=\"\" class=\"wp-image-31956\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"739\" data-id=\"31955\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2025\/09\/4-3.jpg\" alt=\"\" class=\"wp-image-31955\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Date: 08\/09\/2025Time: 11:30 AM \u2013 1:00 PMLocation: SBMJC KGF Auditorium The Rotaract Club of SBMJC-KGF successfully conducted a Community Service Initiative titled \u201cThe Art of Wellness.\u201dThe event was graced by the presence of Mr. Manjesh Param, a professional wellness and nutrition coach. The session highlighted the significance of a balanced diet in maintaining overall health. &hellip; <a href=\"https:\/\/www.sbmjckgf.in\/wordpress\/2025\/09\/13\/the-art-of-selfcare-by-rotaract\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Art of Selfcare by Rotaract&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-31952","post","type-post","status-publish","format-standard","hentry","category-rotaract-club"],"_links":{"self":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/31952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/comments?post=31952"}],"version-history":[{"count":1,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/31952\/revisions"}],"predecessor-version":[{"id":31957,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/31952\/revisions\/31957"}],"wp:attachment":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/media?parent=31952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/categories?post=31952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/tags?post=31952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}