{"id":34455,"date":"2026-03-24T10:13:14","date_gmt":"2026-03-24T04:43:14","guid":{"rendered":"https:\/\/www.sbmjckgf.in\/wordpress\/?p=34455"},"modified":"2026-03-26T09:53:35","modified_gmt":"2026-03-26T04:23:35","slug":"happiness-program-sudarshan-kriya","status":"publish","type":"post","link":"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/03\/24\/happiness-program-sudarshan-kriya\/","title":{"rendered":"&#8220;Happiness Program (Sudarshan Kriya)&#8221;\u00a0"},"content":{"rendered":"\n<p>Counselling Centre in Association with IQAC organized workshop on the theme of \u201c<strong>Happiness Program (Sudarshan Kriya)&#8221;, <\/strong>for all the First Year Degree Students on <strong>16th March 2026<\/strong> in the Auditorium.<\/p>\n\n\n\n<p><strong>Resource Person: <\/strong>Mrs. Suma Mrs. Sowmya Venkatesh and Mrs&nbsp; Usha Nandini delivered a wonderful message on <strong>&#8220;Happiness Program (Sudarshan Kriya)&#8221; <\/strong>, Dr. Rekha Sethi Principal, SBMJC, KGF, Dr. L. Jayapandian IQAC Co-Ordinator &nbsp;SBMJC, KGF, and Faculty Members were present.<\/p>\n\n\n\n<p><strong>Sudarshan Kriya:-Sudarshan Kriya<\/strong> is a powerful <strong>breathing technique (pranayama)<\/strong> used for improving physical, mental, and emotional well-being.<\/p>\n\n\n\n<p><strong>\ud83c\udf3f Meaning of Sudarshan Kriya<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cSu\u201d<\/strong> = proper or right<\/li>\n\n\n\n<li><strong>\u201cDarshan\u201d<\/strong> = vision or seeing clearly<\/li>\n\n\n\n<li><strong>\u201cKriya\u201d<\/strong> = action or technique<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 So, <em>Sudarshan Kriya<\/em> means <strong>\u201ca technique that gives you a clear and proper vision of life.\u201d<\/strong><\/p>\n\n\n\n<p><strong>\ud83c\udf2c Objectives<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Reduce Stress and Anxiety<\/strong><br>Helps calm the mind and release tension from daily life.<\/li>\n\n\n\n<li><strong>Improve Mental Clarity<\/strong><br>Enhances focus, concentration, and clear thinking.<\/li>\n\n\n\n<li><strong>Achieve Emotional Balance<\/strong><br>Helps control negative emotions like anger, fear, and depression.<\/li>\n\n\n\n<li><strong>Increase Energy Levels<\/strong><br>Boosts vitality and reduces fatigue through proper breathing.<\/li>\n\n\n\n<li><strong>Promote Inner Peace<\/strong><br>Creates a sense of calmness and relaxation.<\/li>\n<\/ol>\n\n\n\n<p><strong>Total number of students 130 and 05 Faculty Members were participated. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"520\" data-id=\"34457\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/1-9.jpg\" alt=\"\" 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(max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"743\" data-id=\"34459\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/6-5.jpg\" alt=\"\" class=\"wp-image-34459\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/6-5.jpg 845w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/6-5-768x675.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"537\" data-id=\"34461\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/7-1.jpg\" alt=\"\" class=\"wp-image-34461\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-id=\"34460\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/8-1.jpg\" alt=\"\" class=\"wp-image-34460\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/8-1.jpg 1280w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/8-1-768x576.jpg 768w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/8-1-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image 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srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/WO-FOP-Certificate_WO-FOP-Certificate.jpg 2365w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/WO-FOP-Certificate_WO-FOP-Certificate-768x653.jpg 768w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/WO-FOP-Certificate_WO-FOP-Certificate-1536x1307.jpg 1536w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/WO-FOP-Certificate_WO-FOP-Certificate-2048x1742.jpg 2048w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/03\/WO-FOP-Certificate_WO-FOP-Certificate-1200x1021.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Counselling Centre in Association with IQAC organized workshop on the theme of \u201cHappiness Program (Sudarshan Kriya)&#8221;, for all the First Year Degree Students on 16th March 2026 in the Auditorium. Resource Person: Mrs. Suma Mrs. Sowmya Venkatesh and Mrs&nbsp; Usha Nandini delivered a wonderful message on &#8220;Happiness Program (Sudarshan Kriya)&#8221; , Dr. Rekha Sethi Principal, &hellip; <a href=\"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/03\/24\/happiness-program-sudarshan-kriya\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8220;Happiness Program (Sudarshan Kriya)&#8221;\u00a0&#8220;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-34455","post","type-post","status-publish","format-standard","hentry","category-counselling-cell"],"_links":{"self":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/comments?post=34455"}],"version-history":[{"count":2,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34455\/revisions"}],"predecessor-version":[{"id":34474,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34455\/revisions\/34474"}],"wp:attachment":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/media?parent=34455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/categories?post=34455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/tags?post=34455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}