{"id":34836,"date":"2026-05-05T13:24:47","date_gmt":"2026-05-05T07:54:47","guid":{"rendered":"https:\/\/www.sbmjckgf.in\/wordpress\/?p=34836"},"modified":"2026-05-05T13:24:47","modified_gmt":"2026-05-05T07:54:47","slug":"mental-health-issues-depression","status":"publish","type":"post","link":"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/05\/05\/mental-health-issues-depression\/","title":{"rendered":"&#8220;Mental Health Issues &#8211; Depression&#8221;\u00a0"},"content":{"rendered":"\n<p>Counseling Centre in Association with IQAC organized workshop on the theme of \u201c<strong>Mental Health Issues &#8211; Depression&#8221;, <\/strong>for all the First Year Degree \u00a0Students on <strong>\u00a0\u00a027<sup>th <\/sup>April \u00a02026 <\/strong>in the Auditorium.<\/p>\n\n\n\n<p>The Resource Person Ms. Shwetha Assistant Professor, Department of Psychology, GFGC, KGF delivered a wonderful message on <strong>&#8220;Depression&#8221;<\/strong>, Mr. Babu Office Superintend SBMJC, KGF, Mr. Praveen SWC Officer SBMJC, KGF, Dr. L. Jayapandian IQAC Co-Ordinator SBMJC, KGF and Faculty Members were present.<\/p>\n\n\n\n<p><strong>Meaning of Mental Health:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is a sound condition of the mind or psychologically well-being and free from mental disease.<\/li>\n\n\n\n<li>Mental health refers to our <strong>emotional, psychological, and social well-being<\/strong>.<\/li>\n\n\n\n<li>It affects how we <strong>think, feel, and behave<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Meaning of Depression:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depression is a common mental disorder characterized by sadness loss of interest, feeling of guilt, lack of sleep and poor concentration.<\/li>\n\n\n\n<li>It is a mood disorder that cause a strong feeling of sadness and losing of interest.<\/li>\n\n\n\n<li>It affects how you feel, think and act.<\/li>\n<\/ul>\n\n\n\n<p><strong>Suggestions of Depression:<\/strong>                                                                                                         Depression is treatable. Common treatments include:<\/p>\n\n\n\n<p><strong>1 Psychotherapy (Talk Therapy):<\/strong>                                                                                                                \u00a0\u00a0Counselling with a trained mental health professional.                                                        <strong>\u00a0Cognitive Behavioural Therapy (CBT)<\/strong> helps change negative thinking patterns.<\/p>\n\n\n\n<p><strong>2 Meditation:<\/strong>                                                                                                                                  \u00a0\u00a0\u00a0\u00a0\u00a0 Help balance brain chemicals (like serotonin).                                                               \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do not stop medication without medical guidance.<\/p>\n\n\n\n<p><strong>3 Social Support:<\/strong>                                                                                                                         \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Talking to family and trusted friends.                                                                                  \u00a0\u00a0\u00a0\u00a0\u00a0 Joining support groups.<\/p>\n\n\n\n<p><strong>4 Stress Management:<\/strong>                                                                                                                                 Meditation and deep breathing exercises.                                                                                     Yoga and relaxation techniques.<\/p>\n\n\n\n<p><strong>Total number of students 120 and 05 Faculty Members were participated.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"425\" data-id=\"34837\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/1-1.jpg\" alt=\"\" class=\"wp-image-34837\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"467\" data-id=\"34838\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/2-1.jpg\" alt=\"\" class=\"wp-image-34838\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"469\" data-id=\"34839\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/3-1.jpg\" alt=\"\" class=\"wp-image-34839\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"533\" data-id=\"34840\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/5-1.jpg\" alt=\"\" class=\"wp-image-34840\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"490\" data-id=\"34841\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/7-1.jpg\" alt=\"\" class=\"wp-image-34841\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"698\" data-id=\"34842\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/8-1.jpg\" alt=\"\" class=\"wp-image-34842\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"644\" data-id=\"34843\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/9-1.jpg\" alt=\"\" class=\"wp-image-34843\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"551\" data-id=\"34844\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/05\/10-1.jpg\" alt=\"\" class=\"wp-image-34844\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Counseling Centre in Association with IQAC organized workshop on the theme of \u201cMental Health Issues &#8211; Depression&#8221;, for all the First Year Degree \u00a0Students on \u00a0\u00a027th April \u00a02026 in the Auditorium. The Resource Person Ms. Shwetha Assistant Professor, Department of Psychology, GFGC, KGF delivered a wonderful message on &#8220;Depression&#8221;, Mr. Babu Office Superintend SBMJC, KGF, &hellip; <a href=\"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/05\/05\/mental-health-issues-depression\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8220;Mental Health Issues &#8211; Depression&#8221;\u00a0&#8220;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-34836","post","type-post","status-publish","format-standard","hentry","category-counselling-cell"],"_links":{"self":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/comments?post=34836"}],"version-history":[{"count":1,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34836\/revisions"}],"predecessor-version":[{"id":34845,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/34836\/revisions\/34845"}],"wp:attachment":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/media?parent=34836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/categories?post=34836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/tags?post=34836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}