{"id":35006,"date":"2026-07-13T16:05:38","date_gmt":"2026-07-13T10:35:38","guid":{"rendered":"https:\/\/www.sbmjckgf.in\/wordpress\/?p=35006"},"modified":"2026-07-13T16:05:38","modified_gmt":"2026-07-13T10:35:38","slug":"health-awareness-program-prevention-of-heart-attack","status":"publish","type":"post","link":"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/07\/13\/health-awareness-program-prevention-of-heart-attack\/","title":{"rendered":"Health Awareness Program &#8211; (Prevention of Heart Attack.)"},"content":{"rendered":"\n<p><strong>Date: 22\/06\/2026<\/strong>                                                                                                                                     <strong>Day<\/strong>: Monday                                                                                                                                                <strong>Time<\/strong>: 11.30 am\u00a0 to 1.30 pm<\/p>\n\n\n\n<p><strong>Event Organizer<\/strong>: Mr. Praveen N, SWC Officer, Mr. Changareddy, SWC coordinator<\/p>\n\n\n\n<p><strong>Resource person:<br><\/strong>Dr. Imran Khan, \u00a0Interventional Cardiologist, \u00a0R.L. Jalappa Narayana Heart Center<strong>, <\/strong>Kolar<\/p>\n\n\n\n<p><strong>Venue<\/strong>:&nbsp; Auditorium<\/p>\n\n\n\n<p><strong>Participants<\/strong>: <strong>Total number of students 110 and 05 Faculty Members <\/strong>.<strong><\/strong><\/p>\n\n\n\n<p>Student Welfare Councilin Association with IQAC organized &#8220;Health Awareness Program <strong>-Prevention of Heart Attack&#8221; <\/strong>for all the First Year PUC Students on 22June 2026 in the Auditorium.<\/p>\n\n\n\n<p>The Resource Person Dr. Imran Khan Interventional Cardiologist R.L. Jalappa Narayana Heart Center , Kolar delivered a wonderful message on <strong>&#8220;Prevention of Heart Attack&#8221;. <\/strong>, Mr. Murali Kumar PUC Co-Ordinator SBMJC KGF, &nbsp;Dr. L. Jayapandian IQAC Co-Ordinator SBMJC, KGF and Faculty Members were present.<\/p>\n\n\n\n<p><strong>Preventions of heart attack:<\/strong><\/p>\n\n\n\n<p><strong>1.Eat a Heart-Healthy Diet:-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat more <strong>fruits, vegetables, whole grains, and nuts<\/strong><\/li>\n\n\n\n<li>Choose <strong>healthy fats<\/strong> (like from fish, olive oil)<\/li>\n\n\n\n<li>Reduce <strong>junk food, fried items, salt, and sugar<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.<\/strong><strong> Stay Physically Active :-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise at least <strong>30 minutes a day<\/strong><\/li>\n\n\n\n<li>Activities: walking, jogging, cycling, yoga<\/li>\n\n\n\n<li>Helps control weight, blood pressure, and cholesterol<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Avoid Smoking &amp; Alcohol.<\/strong><\/p>\n\n\n\n<p><strong>4. Manage Stress<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>5. <\/strong><strong>Regular Health Checkups<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"417\" data-id=\"35008\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/1.jpg\" alt=\"\" class=\"wp-image-35008\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"417\" data-id=\"35007\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/2.jpg\" alt=\"\" class=\"wp-image-35007\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"953\" data-id=\"35010\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/3.jpg\" alt=\"\" class=\"wp-image-35010\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/3.jpg 1280w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/3-768x572.jpg 768w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/3-1200x893.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"539\" data-id=\"35009\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/6.jpg\" alt=\"\" class=\"wp-image-35009\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"694\" height=\"539\" data-id=\"35011\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/7.jpg\" alt=\"\" class=\"wp-image-35011\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1174\" height=\"862\" data-id=\"35012\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/8.jpg\" alt=\"\" class=\"wp-image-35012\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/8.jpg 1174w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/8-768x564.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"713\" data-id=\"35013\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/4.jpg\" alt=\"\" class=\"wp-image-35013\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/4.jpg 1280w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/4-768x428.jpg 768w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/4-1200x668.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"658\" data-id=\"35014\" src=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/5.jpg\" alt=\"\" class=\"wp-image-35014\" srcset=\"https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/5.jpg 1280w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/5-768x395.jpg 768w, https:\/\/www.sbmjckgf.in\/wordpress\/wp-content\/uploads\/2026\/07\/5-1200x617.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Date: 22\/06\/2026 Day: Monday Time: 11.30 am\u00a0 to 1.30 pm Event Organizer: Mr. Praveen N, SWC Officer, Mr. Changareddy, SWC coordinator Resource person:Dr. Imran Khan, \u00a0Interventional Cardiologist, \u00a0R.L. Jalappa Narayana Heart Center, Kolar Venue:&nbsp; Auditorium Participants: Total number of students 110 and 05 Faculty Members . Student Welfare Councilin Association with IQAC organized &#8220;Health Awareness &hellip; <a href=\"https:\/\/www.sbmjckgf.in\/wordpress\/2026\/07\/13\/health-awareness-program-prevention-of-heart-attack\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Health Awareness Program &#8211; (Prevention of Heart Attack.)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-35006","post","type-post","status-publish","format-standard","hentry","category-student-welfare-council"],"_links":{"self":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/35006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/comments?post=35006"}],"version-history":[{"count":1,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/35006\/revisions"}],"predecessor-version":[{"id":35015,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/posts\/35006\/revisions\/35015"}],"wp:attachment":[{"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/media?parent=35006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/categories?post=35006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbmjckgf.in\/wordpress\/wp-json\/wp\/v2\/tags?post=35006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}