Counselling Centre in Association with IQAC organized workshop on the theme of “Happiness Program (Sudarshan Kriya)”, for all the First Year Degree Students on 16th March 2026 in the Auditorium.
Resource Person: Mrs. Suma Mrs. Sowmya Venkatesh and Mrs Usha Nandini delivered a wonderful message on “Happiness Program (Sudarshan Kriya)” , Dr. Rekha Sethi Principal, SBMJC, KGF, Dr. L. Jayapandian IQAC Co-Ordinator SBMJC, KGF, and Faculty Members were present.
Sudarshan Kriya:-Sudarshan Kriya is a powerful breathing technique (pranayama) used for improving physical, mental, and emotional well-being.
🌿 Meaning of Sudarshan Kriya
- “Su” = proper or right
- “Darshan” = vision or seeing clearly
- “Kriya” = action or technique
👉 So, Sudarshan Kriya means “a technique that gives you a clear and proper vision of life.”
🌬 Objectives
- Reduce Stress and Anxiety
Helps calm the mind and release tension from daily life. - Improve Mental Clarity
Enhances focus, concentration, and clear thinking. - Achieve Emotional Balance
Helps control negative emotions like anger, fear, and depression. - Increase Energy Levels
Boosts vitality and reduces fatigue through proper breathing. - Promote Inner Peace
Creates a sense of calmness and relaxation.
Total number of students 130 and 05 Faculty Members were participated.
