Category: Counselling Cell

Counselling Centre observed that “World Mental Health Day for degree students on 09^th October 2026 at 10.00 A M to 0:05 P M in the Auditorium.

Prof. Dr. J. Mariadoss Psychologist, delivered On Mental Health, Dr. Rekha Sethi Principal, SBMJC, KGF Office Superintendent Mr. Babu SBMJC, KGF Mr. Praveen SWC Officer and Faculty Members were present.

Meaning of Mental Health: Mental health is a Multidimensional concept that refers to a human individual’s emotional and psychological well-being. It is the ability to respond to the many varies experiences of life with flexibility. It is the science that deals with human welfare and all fields of human relationship. It is the ability to make whole personal and social adjustment. It is a state of emotional, psychological and social wellbeing that affects how we think, feel and act.

Objectives of Mental Health: 1. To provide mental health care facility to every individual of specified population and specifically to those who are in need of it. 2. To ensure the availability and accessibility of minimum mental healthcare for all in the foreseeable future. 3. To encourage the application of mental health knowledge in general health care and in social development. 4. To advance community participation in the mental health service development. 5. To enhance human resources in mental health subspecialties.

Outcomes of Mental Health:-

1. Gain awareness and understanding of the definition of mental disorder contained within the MHA
2. Understand the criteria for detention and appropriate treatment as defined in the MHA
3. Be able to apply the Guiding  Principles in relation to appropriate treatment
4. Understand how the age appropriate admission criteria will work

Total number of students 138 and 05 Faculty Members participated.

Counseling Centre observed that “World Suicide Prevention Day on 10^th September 2026″ organized an awareness program about the topic for 1st year degree students.

The Resource Person Ms. Latha Priya Well-being Officer KSP Chamarajnagar (District), delivered a wonderful message on World Suicide Prevention Day, Office Superintendent Babu SBMJCE, KGF and Faculty Members were present.

World Suicide Prevention Day:-

• World Suicide Prevention Day (WSPD) is observed on 10th September every year.
• Established in 2003 by the International Association for Suicide Prevention (IASP) and WHO.
• Aims to raise awareness and prevent suicide globally.

Purpose of WSPD:-

• Raise awareness about suicide as a public health issue.
• Reduce stigma around mental health.
• Promote prevention efforts and support for those struggling.
• Encourage governments, organizations, and individuals to act.

Activities on WSPD:-

• Awareness campaigns, workshops, and social media drives.
• Candlelight vigils and remembrance events.
• Educational programs in schools, colleges, and workplaces.
• Encouraging people to reach out and support others.

Key Facts of WSPD:-

• More than 700000 People die by suicide every year worldwide (WHO data).
• Suicide in one of the leading causes of death among young people (15-59 years).
• Many suicides are preventable with timely support, awareness, and mental health care.

Total number of students 130 and 05 Faculty Members participated.

Counseling Centre conducted Orientation Programme on  for Ist Year I Sem BCA (A and B Section) and B.Sc( BGB and PMCs) students on 03^rd August 2026 at 10.00 am in the Auditorium and for Ist Year I Sem B.Com and BBA on  03^rd August 2026 at 12.10 pm in the Auditorium.

Mr. Changareddy S Counseling Centre Officer, SBMJC, KGF delivered On Orientation Programme, Dr. Rekha Sethi Principal, SBMJC, KGF, Mr. Babu Office Superdent, SBMJC KGF, SWC Officer and Faculty Member were present.

Meaning of Counseling:-

Counselling refers to the process of providing guidance, support, and advice to individuals or groups who may be facing personal, emotional, psychological, or interpersonal challenges. It is a form of talk therapy, it will give advice or professional help to resolve personal or psychological problems. It is a purposeful learning oriented and private interview between the counselor and counselee. It is the individualized and personalized assistance with personal, educational, vocational problems. It is the process where an students meet with a trained professional counselor to talk about their academic and personal issues.

 Objective:

• To Organize awareness programme for students in suitable concepts.
• To achieve positive mental health
• Resolve their academic and personal issues and put them on right track with confident.
• To encourage students to develop special abilities and right attitudes.
• To establish mutual understanding between Counselor and Counselee

             Outcomes:

• Helps people to move towards their goals.
• It enhances their overall wellbeing & takes the initiative of putting back the students on the right track.
• It created positive mind set towards the students.
• The motivational speech created how to face the personal & inter personal problems in the society.

Total number of students and faculties benefited in the programme is 270 ( Faulty Member 10, B.Com 66 BBA 54 and B.SC 15 and  BCA 135 )

First Session for I^st Year I^st  Sem BCA (A and B Section) and B.Sc ( BGB and PMCs)

Orientation Programme invitation, Counselling Centre Banner and Watering Plant

Counseling Centre in Association with IQAC organized workshop on the theme of “Mental Health Issues – Depression”, for all the First Year Degree  Students on   27^th April  2026 in the Auditorium.

The Resource Person Ms. Shwetha Assistant Professor, Department of Psychology, GFGC, KGF delivered a wonderful message on “Depression”, Mr. Babu Office Superintend SBMJC, KGF, Mr. Praveen SWC Officer SBMJC, KGF, Dr. L. Jayapandian IQAC Co-Ordinator SBMJC, KGF and Faculty Members were present.

Meaning of Mental Health:

• It is a sound condition of the mind or psychologically well-being and free from mental disease.
• Mental health refers to our emotional, psychological, and social well-being.
• It affects how we think, feel, and behave.

Meaning of Depression:

• Depression is a common mental disorder characterized by sadness loss of interest, feeling of guilt, lack of sleep and poor concentration.
• It is a mood disorder that cause a strong feeling of sadness and losing of interest.
• It affects how you feel, think and act.

Suggestions of Depression: Depression is treatable. Common treatments include:

1 Psychotherapy (Talk Therapy):   Counselling with a trained mental health professional.  Cognitive Behavioural Therapy (CBT) helps change negative thinking patterns.

2 Meditation:       Help balance brain chemicals (like serotonin).        Do not stop medication without medical guidance.

3 Social Support:          Talking to family and trusted friends.       Joining support groups.

4 Stress Management: Meditation and deep breathing exercises. Yoga and relaxation techniques.

Total number of students 120 and 05 Faculty Members were participated.

Counselling Centre in Association with IQAC organized workshop on the theme of “Happiness Program (Sudarshan Kriya)”, for all the First Year Degree Students on 16th March 2026 in the Auditorium.

Resource Person: Mrs. Suma Mrs. Sowmya Venkatesh and Mrs  Usha Nandini delivered a wonderful message on “Happiness Program (Sudarshan Kriya)” , Dr. Rekha Sethi Principal, SBMJC, KGF, Dr. L. Jayapandian IQAC Co-Ordinator  SBMJC, KGF, and Faculty Members were present.

Sudarshan Kriya:-Sudarshan Kriya is a powerful breathing technique (pranayama) used for improving physical, mental, and emotional well-being.

🌿 Meaning of Sudarshan Kriya

• “Su” = proper or right
• “Darshan” = vision or seeing clearly
• “Kriya” = action or technique

👉 So, Sudarshan Kriya means “a technique that gives you a clear and proper vision of life.”

🌬 Objectives

1. Reduce Stress and Anxiety
   Helps calm the mind and release tension from daily life.
2. Improve Mental Clarity
   Enhances focus, concentration, and clear thinking.
3. Achieve Emotional Balance
   Helps control negative emotions like anger, fear, and depression.
4. Increase Energy Levels
   Boosts vitality and reduces fatigue through proper breathing.
5. Promote Inner Peace
   Creates a sense of calmness and relaxation.

Total number of students 130 and 05 Faculty Members were participated.