Date: 22/06/2026 Day: Monday Time: 11.30 am to 1.30 pm
Event Organizer: Mr. Praveen N, SWC Officer, Mr. Changareddy, SWC coordinator
Resource person:
Dr. Imran Khan, Interventional Cardiologist, R.L. Jalappa Narayana Heart Center, Kolar
Venue: Auditorium
Participants: Total number of students 110 and 05 Faculty Members .
Student Welfare Councilin Association with IQAC organized “Health Awareness Program -Prevention of Heart Attack” for all the First Year PUC Students on 22June 2026 in the Auditorium.
The Resource Person Dr. Imran Khan Interventional Cardiologist R.L. Jalappa Narayana Heart Center , Kolar delivered a wonderful message on “Prevention of Heart Attack”. , Mr. Murali Kumar PUC Co-Ordinator SBMJC KGF, Dr. L. Jayapandian IQAC Co-Ordinator SBMJC, KGF and Faculty Members were present.
Preventions of heart attack:
1.Eat a Heart-Healthy Diet:-
- Eat more fruits, vegetables, whole grains, and nuts
- Choose healthy fats (like from fish, olive oil)
- Reduce junk food, fried items, salt, and sugar.
2. Stay Physically Active :-
- Exercise at least 30 minutes a day
- Activities: walking, jogging, cycling, yoga
- Helps control weight, blood pressure, and cholesterol
3. Avoid Smoking & Alcohol.
4. Manage Stress
5. Regular Health Checkups
